Tag Archives: vegetarian

Stir-Fry Tofu (Gluten Free and Vegan)

I found this recipe online, it is gluten free and vegan, I changed it up a little bit to my liking and it is delicious!! Enjoy! 🙂 Ingredients 8 oz package of cubed extra firm tofu 3 tablespoons cornstarch 12 … Continue reading

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Vegan Protein Shake

Protein Shake Here is a delicious and healthy protein shake I made. There isn’t any dairy, meat, eggs or added sugar, so instead of drinking the expensive processed powdered protein shakes, give this a try. This is a big protein … Continue reading

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Walnuts and the Brain

September 29th, 2014 by Loretta Lanphier, NP, CN, CH, HHP Most nuts and seeds, in their raw state, are excellent whole foods that literally contain “the stuff of life.” Raw, organic walnuts have many health benefits. One of the major … Continue reading

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Vegetable Stir Fry

This is the best Chinese food I ever had. I love Chinese food so I am always trying to find recipes that taste good to make at home without the poisons that are used in most restaurants. So I found … Continue reading

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Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) As many as 75% of menstruating women can identify with the physical and emotional symptoms of premenstrual syndrome (PMS). A highly individualized experience, PMS is characterized by a constellation of symptoms including moodiness, tearfulness, irritability, bloating, insomnia, … Continue reading

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