Here is a delicious and healthy protein shake I made. There isn’t any dairy, meat, eggs or added sugar, so instead of drinking the expensive processed powdered protein shakes, give this a try.
This is a big protein shake, depending how much water you put in this it can make over 4 cups.
1 Cup of water (depending how thick you want it, add more if you want to thin it out)
1 Cup of whole strawberries (1g)
1 medium apple (0.5g)
1 large banana (1.5g)
1 cup of blueberries (1.1g)
1 cup of (Hodgson Mill) rolled oats (26g)
2 tbls of (Hodgson Mill) Flax/Chia seed Blend (4.5g)
¼ cup of (Hodgson Mill) Almond Flour/Meal (5g)
Add everything except the oats into the blender and blend. Start to add the oats in slowly because the oats will soak up a lot of the juices so you may need to keep putting in water or you can just use only half a cup of oats.
You can also substitute the water for grape juice or apple juice, but I didn’t want any added sugar so this is why I used water. It is still very good.