Alkaline water

How to Make Alkaline Water

Ingredients:

  • 1 organic lemon (it is important to use only organic lemons as they are pesticide-free)
  • 2 L of purified water (an osmosis filter is good if you have one, but water that is free of all chemicals and additives is the goal)
  • 1 tablespoon Himalayan salt (which you can find at most health food stores)
  • 1 large glass jar (it must be glass as plastic contains chemicals and impurities that are acidic to your body)

Directions:

  • Fill the glass jar with the water
  • Slice the lemon and add it to the water. (do not squeeze out the juice)
  • Add the Himalayan salt.
  • Cover the jar and leave it at room temperature for 12-24 hours.

After the water has had time to sit, drink 3 glasses of this alkaline water on an empty stomach. It is always best to do this first thing in the morning before you start your day or put anything else in to your body.

You can also drink alkaline water throughout the day. Over time, you will begin to see a difference in how you feel (more energy), your skin will become clearer, and your brain more alert—you will generally feel more alive.

If you couple this with a healthier diet, one in which you avoid processed foods, sugar and additives, it won’t be long before you begin to see a healthier (more alkaline) you.

 

sources:

Originally Published: http://dailyhealthpost.com/how-to-make-alkaline-water-to-fight-fatigue-and-cancer

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