Protein

 

Plant Based Sources of Protein

Vegetables-(Serving Size= 1 Cup)   

Peas:  8 Grams

Sun-Dried Tomatoes:  8 Grams

Spinach Cooked: 5 Grams

Asparagus: 3 Grams

Brussel Sprouts: 3 Grams

Broccoli: 2.6 Grams


Nuts & Seeds- (Serving Size 1 ounce)

Hemp Seeds: 10 Grams

Peanuts Without Shells: 7 Grams

Black Walnuts: 7 Grams

Chia Seeds: 4.7 Grams

Flax Seeds: 3.8 Grams


Bread, Grains, Pasta – (Serving Size 1/2 Cup, Except Whole Wheat Bread Which is a 1 Ounce Slice)

Seitan: 31.5 Grams

Buckwheat Flour: 11.5 Grams

Wheat Flour: 8 Grams

Oats, Cooked: 5.5 Grams

Quinoa, Cooked: 4 Grams

Oat Bran, Cooked: 3.5 Grams

Whole Wheat Pasta, Cooked: 3.5 Grams

Whole Wheat Bread: 2.9 Grams


Beans & Legumes – (Serving Size: 1/2 Cup)

All Beans Are Cooked

Tempeh: 15.5 Grams

Soy Beans: 11 Grams

Brown Lentils: 9 Grams

Red Lentils: 9 Grams

Green Lentils: 9 Grams

Kidney Beans: 8 Grams

Split Peas: 8 Grams

Lima Beans: 7.5 Grams

Black Beans: 7.5 Grams

Pinto Beans: 7.5 Grams

Navy Beans: 7.5 Grams

Black-Eyed Peas: 6.5 Grams

Tofu: 6 Grams

Click here for a delicious fruity protein shake.

 

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