Exercise is such an important part of life, you need it like you need to drink water. There are many disorders that can be neutralized by lots of exercise. The more you exercise, the more positive results you will get. For example, according to ACE Fitness, if you’re doing a cardiovascular/cardiorespiratory exercise like Jump Roping that gets your heart rate up, will not only help you maintain or lose weight, it will help you build endurance so you can remain active for a longer period of time. If you start now you won’t regret it later.
“Professional Certification.” ACE Fitness. Web. 16 June 2015.